CDC's Heads Up Concussion Awareness

Concussion is a serious concern we have for all our swimmers. Thanks to the CDC's Heads Up program, there is a wealth of information and education available for all of us to educate and make ourselves more aware of what a concussion is and the signs to look out for.

In CSSL, it is required that all swimmers and parents each sign a concussion awareness waiver to be able to participate in the program. It is included as part of our registration. This is some additional information we are making available for you.

Athlete/Parent Concussion Awareness Form

DANGERS OF CONCUSSION

Concussions at all levels of sports have received a great deal of attention and a state law has been passed to address this issue. Adolescent athletes are particularly vulnerable to the effects of concussion. Once considered little more than a minor “ding” to the head, it is now understood that a concussion has the potential to result in death, or changes in brain function (either short-term or long-term). A concussion is a brain injury that results in a temporary disruption of normal brain function. A concussion occurs when the brain is violently rocked back and forth or twisted inside the skull as a result of a blow to the head or body. Continued participation in any sport following a concussion can lead to worsening concussion symptoms, as well as increased risk for further injury to the brain, and even death.

Athlete and parental education in this area is crucial—that is the reason for this document. Refer to it regularly. This form must be signed by a parent or guardian of each swimmer who wishes to participate in GCSL activities. One copy needs to be returned to your team’s Primary Council, and one retained at home.

COMMON SIGNS AND SYMPTOMS OF CONCUSSION

• Headache, dizziness, poor balance, moves clumsily, reduced energy level/tiredness
• Nausea or vomiting
• Blurred vision, sensitivity to light and sounds
• Fogginess of memory, difficulty concentrating, slowed thought processes,
• confused about surroundings or assignments
• Unexplained changes in behavior and personality
• Loss of consciousness (NOTE: This does not occur in all concussion episodes.)

---

The following are links to Heads Up, the online concussion awareness and safety recognition program offered by the CDC. Please visit the site by exploring the following links.

1. Concussion Awareness for Parents & Athletes - 
2. Heads up Youth Sports
3. Heads Up Online Training
4. Heads Up Training App (Kids 6-8)